I work with each individual to access their unique goals and strengths. We tailor our session to challenge yourself in a healthy and safe way with poses that help add to muscle tone and strength. Concentrated study and practice can advance your physical, emotional and spiritual self confidence and awareness. Continued practice builds a foundation for optimum health.
As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night’s sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.
Increased happiness, power and strength are reachable goals.
Join Ellin for private yoga sessions to support you in your wellness journey.
I have been studying hatha yoga, yogic philosophy and practices for 30 years. My sessions are based on Universal themes and include skilled guidance for integrating body, mind, soul and spirit.
I am certified in the following methods:
Anusara – Inspired Yoga . Seven Spiritual Laws of Yoga . Primordial Sound Meditation
What are the benefits of meditation?
Practicing Primordial Sound Meditation on a daily basis can help you to:
1. Manage stress
2. Reduce anxiety
3. Improve your relationships
4. Create inner peace
5. Awaken your intuition
6. Lower your blood pressure
7. Become less judgmental
8. Connect to spirit
9. Enhance your sleep patterns
What is meditation?
Meditation is a tool for the re-discovery of body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
How will Primordial Sound Meditation affect my health?
Today doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.